Tiny Habits: The Small Changes That Change Everything, (Paperback)
Tiny Habits: The Small Changes That Change Everything, (Paperback)
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Tiny Habits: The Small Changes That Change Everything, (Paperback)
Tiny Habits: The Small Changes That Change Everything, (Paperback)
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes.
Tiny Habits: The Small Changes That Change Everything, (Paperback)
Articolo #: 61515582

Tiny Habits: The Small Changes That Change Everything, (Paperback)

Articolo #: 61515582

€ 25

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This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes.
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Cosa salta all'occhio

Behavior Change
Helps readers implement tiny, manageable changes in daily habits to achieve significant life transformations, making self-improvement accessible and sustainable.
Research-Based
Built on proven psychological research, this book offers science-backed techniques to foster lasting habits, setting it apart from other self-help books that lack a solid foundation.
Practical Exercises
Includes actionable exercises and examples, enabling readers to apply the concepts immediately, ensuring that theory translates into real-world results for personal growth.

Dettagli del prodotto

Shop Tiny Habits: The Small Changes That Change Everything, (Paperback) online at a best price in San Marino. 897051802
  • New York Times Bestseller A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method of behavior design picks up where Atomic Habits left off. There are many great books on the topic of habits: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across. --John Stepper, Goodreads userBJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven guide for personal transformation will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve--by starting small. Inside this practical self-help guide, you'll discover the keys to lasting behavior change: The B=MAP Framework: Learn the simple but powerful model from Stanford behavior scientist BJ Fogg that cracks the code of all human behavior.Actionable Strategies: Go beyond theory with proven, step-by-step techniques to build good habits and untangle bad ones.Start Tiny: Discover why starting small is the secret to achieving your biggest goals, whether you want to lose weight, increase productivity, or reduce stress.Celebrate Success: Master the art of self-reinforcement to wire in new habits fast by feeling good about your progress, not bad about your failures.
Book formatHardcover
Fiction/nonfictionNon-Fiction
GenrePolitical & Social Sciences
Publication dateJanuary, 2021
Pages320
Reading levelGeneral
SubgenreSelf-Management
Series titleNo Series
Edition1
PublisherHarperCollins
Original languagesEnglish
LanguageEnglish
Awards wonNone
Is collectibleN
Binding typePerfect Binding
Recording time0 min
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)5.90 x 0.90 x 8.90 in (15 x 2.3 x 22.6 cm)
Assembled product weight1.1 lb (500 grams)
Bisac subject headingSelf-Help

A chi è consigliato?

Suitable For
  • Busy Professionals

    Individuals with tight schedules can implement tiny habits to improve productivity without overwhelming their routines.

  • Self-Improvement Seekers

    Those looking to make lasting behavioral changes will benefit from practical strategies to build positive habits gradually.

  • Students and Learners

    Students seeking better study habits can easily adapt small changes in their daily routine for enhanced learning.

Not Suitable For
  • Perfectionists

    Individuals who demand immediate, large-scale results may find tiny habits too incremental and frustrating for their expectations.

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Domande e risposte dei clienti

  • Domanda: What is the main focus of Tiny Habits?

    Risposta: Tiny Habits focuses on creating lasting change through small, simple actions and positive reinforcement.
  • Domanda: Who is the author of Tiny Habits?

    Risposta: The author is BJ Fogg, a habit expert from Stanford University.
  • Domanda: How can Tiny Habits help with productivity?

    Risposta: It offers proven strategies to increase productivity by incorporating positive emotions and small successes into your daily routine.

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€ 25

Ordina subito e ricevilo entro Sabato, Settembre 05

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Solo 34 articoli rimasti in magazzino.
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Caratteristiche e benefici

  • Learn Dr. Fogg's breakthrough method for building habits easily.
  • Increase productivity by tapping into positive emotions.
  • Transform your life with simple, practical strategies.
  • Start small to achieve big changes in health and happiness.
  • Make habit formation enjoyable by celebrating successes.
  • Join thousands who have already changed their lives with Tiny Habits.

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