Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. | Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion.
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Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. | Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion.
Flexibility Stack 52: The easiest way to improve your flexibility and stay motivated!
Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. | Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion.
Articolo #: 11902518

Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. | Video Instructions Included. Perfect for Workout Warm Ups and Cooling

Articolo #: 11902518

€ 28

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Ordina subito e ricevilo entro Mercoledì, Agosto 26
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Flexibility Stack 52: The easiest way to improve your flexibility and stay motivated!
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Cosa salta all'occhio

Comprehensive Guide
Includes diverse static and dynamic stretches, providing a complete guide to flexibility exercises for all fitness levels, ensuring effective warm-ups and cool-downs.
Video Instructions
Accompanied by easy-to-follow video instructions, users can confidently perform exercises with correct techniques, enhancing workout efficiency and safety.
Improved Mobility
Designed to significantly increase joint range of motion, these cards help enhance overall flexibility, benefiting individuals in various sports and daily activities.

Dettagli del prodotto

Shop Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. | Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion. online at a best price in San Marino. B07PS7X12K
  • Updated for 2019: Larger cards, easier to read font, and beautiful design based on customer feedback
  • Contains 52 dynamic and static stretching exercises on large playing cards, perfect for warm up and cool down
  • No additional equipment needed, shuffle the deck for a stretching routine or play stretching card games
  • Each card features a diagram and description of the stretch, with QR code for video demonstration
  • Makes stretching fun and motivating through games and competition with 52 different stretches
  • Improves flexibility safely and easily with no planning or preparation required
Age Range DescriptionAdult
Brand NameStack 52
Included ComponentsCards
Model Year2019
Item Type Namegame
Model NameFlexibility Stack 52
Number of Packs1
Set NameStack 52
UPC644042583482
Manufacturer Maximum Age (MONTHS)20
ManufacturerStack 52
Material TypeCardstock
Number of Players2
Container TypeBox
Other Special Features of the ProductPortable
Number of Items52
Customer Package TypeFFP
Educational ObjectiveImprove flexibility and consistency in stretching routines
Operation ModeManual
Power SourceManual
ThemeColors, Science
ColorUpdated Deck
Product StyleClassic
GrenreFitness, games
Item Dimensions L x W4.8"L x 4.8"W (12.2 cm)
Package Quantity1
Item Weight4 ounces (113.4 grams)
Sizeyouth large / 11-13

A chi è consigliato?

Suitable For
  • Fitness Enthusiasts

    Ideal for individuals looking to enhance their flexibility and incorporate stretching into their workout routines.

  • Rehabilitation Patients

    Great for those recovering from injuries who need guided stretches to safely regain their range of motion.

  • Yoga Practitioners

    Perfect for yoga lovers seeking to deepen their practice with structured stretching techniques and visual cues.

Not Suitable For
  • Complete Beginners

    Not suitable for those new to exercise who may require more basic guidance before advanced stretching.

DESCRIZIONE DEL PRODOTTO

Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. | Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion.

Hai qualche domanda? chatta con noi

Domande e risposte dei clienti

  • Domanda: What are Flexibility Exercise Cards?

    Risposta: Flexibility Exercise Cards are a practical tool designed to help users learn and practice various static and dynamic stretches. Each card provides clear instructions and visuals, making it easy to follow and perform stretches effectively. They serve as a guide during workout warm-ups and cool-downs, assisting in improving joint range of motion and overall flexibility. Whether you're a beginner or an experienced athlete, these cards offer a structured approach to integrating stretching into your routine.
  • Domanda: How do I use the Flexibility Exercise Cards?

    Risposta: Using Flexibility Exercise Cards is simple and intuitive. Begin by selecting the stretch you want to practice, following the illustrated instructions and accompanying video guidance. The cards are designed to be used before and after workouts to ensure muscles are properly warmed up and cooled down. For example, if you're about to engage in a high-intensity workout, refer to dynamic stretches to activate your muscles, while static stretches can be performed post-exercise to aid recovery.
  • Domanda: Who can benefit from using these exercise cards?

    Risposta: Anyone interested in improving their flexibility and joint mobility can benefit from these exercise cards. They are suitable for athletes looking to enhance performance, fitness enthusiasts aiming for a balanced workout routine, or individuals recovering from injuries. The instructional videos cater to various skill levels, helping beginners learn foundational stretches while providing advanced options for seasoned practitioners seeking to deepen their range of motion. This inclusivity makes them a valuable addition to anyone's fitness toolkit.
  • Domanda: Are the exercise cards suitable for beginners?

    Risposta: Yes, the Flexibility Exercise Cards are highly suitable for beginners. Each card includes step-by-step instructions and visual demonstrations to guide users through each stretch safely and effectively. Beginners can start with simple stretches and progressively incorporate more complex movements as their flexibility improves. Additionally, the video instructions provide extra support, allowing users to understand the correct techniques, fostering confidence and promoting a greater understanding of stretching fundamentals.
  • Domanda: How often should I use the Flexibility Exercise Cards?

    Risposta: To reap the maximum benefits from the Flexibility Exercise Cards, it is recommended to incorporate them into your daily fitness routine. Aim to perform flexibility exercises at least 3-4 times a week, especially before and after workouts. Consistent practice not only enhances your range of motion but also reduces the risk of injuries. For instance, a fitness enthusiast might dedicate 10-15 minutes before a workout to dynamic stretches while reserving time post-workout for static stretches to promote recovery.
  • Domanda: Do the cards cover both static and dynamic stretches?

    Risposta: Absolutely! The Flexibility Exercise Cards offer a comprehensive mix of both static and dynamic stretches. Dynamic stretches are ideal for warming up as they prepare your muscles for activity, while static stretches are perfect for cooling down after your workout. This balanced approach helps enhance flexibility and mobility, making it easier to perform various physical activities. Users can easily alternate between the two types depending on their workout needs and goals.
  • Domanda: What formats do the video instructions come in?

    Risposta: The video instructions included with the Flexibility Exercise Cards are typically available in an accessible online format, ensuring that users can follow along from their devices seamlessly. These videos are designed to complement the cards by demonstrating proper techniques and providing visual examples for each stretch. This multimedia approach caters to different learning styles and helps enhance understanding, enabling users to feel more confident in their movements, whether at home or in the gym.
  • Domanda: How do I know if I am performing the stretches correctly?

    Risposta: To ensure you are performing the stretches correctly, utilize the detailed instructions and visuals on each card along with the accompanying video demonstrations. Pay close attention to body alignment, recommended postures, and any tips provided for modifications. Additionally, consider using a mirror for self-assessment or request feedback from a coach or fitness enthusiast to monitor your form. Proper execution of the stretches is essential for maximizing benefits and minimizing the risk of injury.
  • Domanda: Can these cards help with injury prevention?

    Risposta: Yes, incorporating the Flexibility Exercise Cards into your routine can significantly aid in injury prevention. Stretching increases muscle elasticity, improves joint range of motion, and enhances overall flexibility, all of which contribute to a healthier body that is less prone to injuries. Regular stretching prepares your muscles and connective tissues for physical activity, reducing muscle stiffness and enhancing recovery. Whether you're preparing for a strenuous workout or engaging in daily activities, these cards can support your body's resilience.
  • Domanda: Where can I buy Flexibility Exercise Cards?

    Risposta: You can purchase the Flexibility Exercise Cards from Ubuy in San Marino. Ubuy offers a convenient platform for acquiring fitness products, including these versatile exercise cards. With a wide selection and straightforward purchasing options, you can enhance your workout routine with these essential tools right from the comfort of your home or on the go.

Stack 52 Fitness Planners Editorial Review

The Stack 52 Flexibility Exercise Cards are a set of 52 cards that illustrate both static and dynamic stretches. The cards are colour-coded and suggest appropriate fitness levels, as well as the targeted number of repetitions for each exercise. The cards come with video instructions and are perfect for warm-ups, cool-downs and increasing joint range of motion. However, there is no adaptation for people with problem areas. The cards are made of paper and are small in size. They are informative and helpful in creating a workout routine.

Recensioni e valutazioni dei clienti

1 valutazioni dei clienti
  • 5 stella
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  • 4 stella
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Vantaggi

  • Colour-coded cards
  • Suggested fitness levels and repetitions
  • Video instructions
  • Perfect for warm-ups and cool-downs
  • Increase joint range of motion

Contro

  • No adaptation for people with problem areas

Affidabilità della piattaforma e fiducia degli acquirenti

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€ 28

Ordina subito e ricevilo entro Mercoledì, Agosto 26

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Caratteristiche e benefici

  • Contains 52 of the most effective dynamic and static stretches
  • No additional equipment necessary
  • Improves flexibility safely without planning or preparation
  • Easy to learn stretching exercises
  • Fun and motivating for endless game possibilities
  • Larger cards with improved design

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