Daniels' Running Formula, (Paperback)
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Daniels' Running Formula, (Paperback)
Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance.
Daniels' Running Formula, (Paperback)
Articolo #: 32303025

Daniels' Running Formula, (Paperback)

87% degli intervistati lo consiglierebbe a un amico

Articolo #: 32303025

€ 32

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Cosa salta all'occhio

Expert Guidance
Authored by renowned coach Jack Daniels, this book offers tested training plans, tailored for runners of all levels, ensuring optimal performance and injury prevention.
Comprehensive Insights
Delves into the science of running, providing valuable insights on pacing, nutrition, and recovery, making it a must-have for serious runners seeking improvement.
User-Friendly Layout
Structured for easy navigation, featuring clear explanations and practical exercises, allowing readers to implement strategies effectively in their training regimens.

Dettagli del prodotto

Get the Daniels Running Formula Edition 4 Paperback at Ubuy San Marino. Improve your running performance with this comprehensive guide by Daniel's formula.
  • Train for your next race with the world's best running coach, Jack Daniels
  • Gain insights from Daniels' 55 years of experience and coaching top distance runners
  • Learn about the revolutionary VDOT system and its application in training
  • Discover different types of training, including treadmill and altitude training
  • Receive age-specific modifications for runners from ages 6 to 80
  • Choose from 31 proven training plans and workouts, suitable for various fitness levels
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenreSports & Racing
Publication dateMarch, 2021
Pages320
Reading levelGeneral
SubgenreRunning & Jogging
Series titleNo Series
Edition4th Edition
PublisherHuman Kinetics Publishers
Original languagesEnglish
LanguageEnglish
Is collectibleN
Recording time0 min
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)7.00 x 0.90 x 9.90 in (17.8 x 2.3 x 25.1 cm)
Assembled product weight1.5 lb (680 grams)
SportRunning
Bisac subject headingSports & Recreation

A chi è consigliato?

Suitable For
  • Beginner Runners

    Ideal for those new to running, offering foundational training plans and techniques to build endurance and confidence.

  • Competitive Athletes

    Provides advanced training methods and strategies for runners looking to improve their race times and overall performance.

  • Coaches and Trainers

    A valuable resource for coaches seeking structured training insights to develop effective programs for their athletes.

Not Suitable For
  • Casual Joggers

    Not suitable for those who run infrequently or without a focused goal; may find it too detailed.

DESCRIZIONE DEL PRODOTTO

Daniels' Running Formula, (Paperback)

Hai qualche domanda? chatta con noi

Domande e risposte dei clienti

  • Domanda: Who is Jack Daniels?

    Risposta: Jack Daniels is a legendary figure in the running community and has been called the world's best running coach. He has over 55 years of coaching experience and has mentored top distance runners.
  • Domanda: What is the focus of the book?

    Risposta: The book focuses on providing training advice for runners to help them run faster and stronger. It includes insights from Daniels' VDOT system and his unique Run SMART Project.
  • Domanda: Are there different training plans available in the book?

    Risposta: Yes, the book offers 31 proven training plans and workouts. It also provides age-related modifications and event-specific training advice for various distances and types of races.

Jack Daniel's All Books Editorial Review

Daniels' Running Formula is an insightful paperback book published in March 2021 by Human Kinetics Publishers, dedicated to the sport of running. Spanning 320 pages, this non-fiction work is designed for runners of all levels and emphasizes a systematic approach to training. With its comprehensive training programs and techniques tailored for different abilities, readers find it a crucial resource in improving their performance. This 4th edition covers a wide array of strategies, helping both novice and experienced runners effectively achieve their goals. Enthusiasts have praised its clear guidance and practical application, making it an invaluable part of any runner's library.

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Vantaggi

  • Comprehensive training programs for all skill levels
  • Clear and practical guidance for improvement
  • Popular among running enthusiasts and coaches
  • Covers various strategies for performance enhancement
  • Well-structured content for easy understanding

Contro

  • Some readers may prefer more advanced topics

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Caratteristiche e benefici

  • Train for your next race with the world's best running coach
  • Jack Daniels has over 55 years of coaching experience
  • He has mentored some of the greatest names in running
  • In this updated fourth edition, Daniels refines his methods and strategies
  • Includes training advice for runners of all ages and fitness levels
  • Choose from 31 proven training plans and workouts

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